Pre-Registration Required
Join us for this 6 week group meeting in the Helena area, if you want to dive deeper into birth and postpartum preparation and walk into the birth of your baby feeling empowered and confident.
Explore the importance of physiologic birth: Trust your body and optimize your natural hormonal matrix for a smoother, empowered birth.
Develop coping techniques for birth and beyond: Use meditation, breath-work, and visualization for grounded birth preparation.
Guided partner support and relaxation: Practical techniques for comfort including gentle touch, massage, and positioning, for partner support through labor.
Practice Mindful Movement: Increase comfort and ease in pregnancy and birth.
Build a Supportive Community: Connect with other parents on similar journeys and create a support network that extends beyond birth.